24 day challenge/10 Day Cleanse "Yes Foods"

10 Day Cleanse "Yes" Foods*Approximate Serving sizes*

• Fresh Vegetables
• Frozen Vegetables
• Steamed Vegetables.
• Frozen Fruit
• Fresh Fruits
• Apples (1)
  Bananas (1)
  Pineapple (1 Cup)
  Oranges (1)
  Grapes (1 Cup)
  Mango (1/2 Cup)
  Cantaloupes (1/2 Cup)
  Kiwi (1/2 Cup)
  Honeydew (1/2 Cup)
  Watermelon (1 Cup)
• Dried Fruit- Not Pre-Packaged
• White Meats- Turkey, Chicken
• Whole grain Rice (1/2 cup dry)
• Whole Grain Pastas (1/2 cup dry)
• 100% Whole wheat bread (1 slice or 1)- 2 piece 100 calorie flat rolls)
• Fish (Don't Fry)
• Tuna (1 can)
• Salmon (palm sized)
• Soy Milk (1 cup)
• Soy Cheese (1/4 cup)
• Almond Milk (1/4 cup)
• Fresh Juice
• Herbal Tea
• WATER- Drink Lots!
• Hummus
• Oatmeal (1/2 cup dry)
• Eggs (2-4)
• Olive Oil (1 tbsp.)
• Olive Oil Mayo (1 tbsp)
• Nuts (2. oz)
• Fresh Mint/Lemons/Lime
• 0 Calorie Butter Spray
• Pickles
• mustard
• relish
• Any Seasoning ...taco, cinnamon, salt, pepper, ext.
• onions
• tomatoes
• beans (pinto,black, ext.) (1-2 cups prepared)
• tomato paste
• garlic
• wild brown rice (1/2 cup prepared)
• ToFu

      Please feel free to add comments, I would love to include more "yes foods" to our list!