Cauliflower Cheese & Noodles

Cauliflower Cheese & Noodles
(10 Day Cleanse Approved)

(I PROMISE when I say it tasted WAY better than it looks!!!!)

Ingredients:
Cauliflower (1 1/2 cups)
Carrots (1/2 cup)
Almond Milk (1 1/2 cups)- Unsweetened or Original
Hummus (4 tablespoons)- Garlic if possible.
Vegan Cream Cheese (4 tablespoons)
Vegan Shredded Cheese (1 bag)
Turkey (2 cups chopped)
Whole Wheat Noodles (3 cups uncooked)
Green beans (frozen or Fresh!!- Not Canned!!)

Cook 3 cups of whole wheat noodles.

In a food processor combine cauliflower, carrots, 1/2 cup almond milk, & hummus & blend until very purred. Slowly heat 1 cup of almond milk on the stove top, add cauliflower blend & mix well. Add vegan cream cheese & entire bag of vegan shredded cheese. Continue to mix until the cheese melts & becomes the thickness you desire. Then add chopped turkey & mix. Don't forget to prepare your green beans!!

I had my green beans on the side. My husband mixed his noodles & green beans then topped with cauliflower cheese sauce.

Apple Pie Oatmeal

Apple Pie Oatmeal

Okay, so its not EXACTLY Apple pie, but it does very much taste the same and its the closest your going to get on this cleanse!

Ingredients:
Green apple (1)
Oatmeal (1/2 Cup)

Almond milk (1 Cup)

Cinnamon

Apple pie spice
Pecans (optional)

Heat your almond milk on the stove top, when it starts to boil add oatmeal & a dash of apple pie spice, mix together & set aside to thicken. In another pan your going to 'fry' your apples. Place the pan on your stove top to get really hot, don't add any oils or spray, once it is hot toss your apples in the pan and they will start to sizzle. Top with a few shakes of cinnamon & mix. You will want to continue to mix the apples so they don't get burnt. If your apple & cinnamon mix seem to dry add water by the tablespoon, you should only need a few if any. You don't want the apples wet and runny. When Oatmeal is done place in your bowl & top with apples & pecans. (Or any other kind of nut)

Lemon Chicken with vegies & rice

Lemon Chicken with Veggies, Rice & Quinoa

Ingredients:
3-4 chicken tenderloins

Red Bell Pepper

Green Bell Pepper

Yellow Bell Pepper

Onion
Carrots
Broccoli
Radishes
Lemon
Whole Grain Rice (3 cups)
Quinoa (1/2 cup)

*Seasonings*

Boil a few cups of water & add your rice & quinoa. Its going to take a while to cook, so make sure its one of the first things you start. In another pan place your chicken in water or organic vegetable broth to cook. I added black pepper & Salt to the chicken. While these are cooking go ahead and slice your vegetables (Bell Peppers, Onion, Carrots, Broccoli, Radishes) into bite sized pieces. When your chicken is done remove from the pan & squeeze lemon juice all over the chicken. Then saute your veggies in little organic vegetable broth in the same pan you cooked your chicken in. I didn't add any seasonings to the veggies. Make sure to keep track of your rice & quinoa so it doesn't run out of water. I added pepper & season salt. Then I covered my plate in veggies, topped with about a 1/2 cup of rice & 1 1/2 sliced chicken tenderloins. It was more than enough food for me! So good!

Eggs & Veggies

Eggs & Veggies

Ingredients:

2 Eggs

1/8 cup chopped green peppers

1/8 cup chopped yellow peppers
1/8 cup chopped broccoli
1/8 cup chopped onion (Probably a little less...?)
salt to taste
pepper to taste
Soy Cheese if desired

I am sure you know how to make eggs! :) Just stir them all up together & cook. This makes a pretty small serving. I doubled it for my husband.

*Sorry no picture! I will update soon. I took one & somehow deleted it and can't find it!

 

24 day challenge/10 Day Cleanse "Yes Foods"

10 Day Cleanse "Yes" Foods*Approximate Serving sizes*

• Fresh Vegetables
• Frozen Vegetables
• Steamed Vegetables.
• Frozen Fruit
• Fresh Fruits
• Apples (1)
  Bananas (1)
  Pineapple (1 Cup)
  Oranges (1)
  Grapes (1 Cup)
  Mango (1/2 Cup)
  Cantaloupes (1/2 Cup)
  Kiwi (1/2 Cup)
  Honeydew (1/2 Cup)
  Watermelon (1 Cup)
• Dried Fruit- Not Pre-Packaged
• White Meats- Turkey, Chicken
• Whole grain Rice (1/2 cup dry)
• Whole Grain Pastas (1/2 cup dry)
• 100% Whole wheat bread (1 slice or 1)- 2 piece 100 calorie flat rolls)
• Fish (Don't Fry)
• Tuna (1 can)
• Salmon (palm sized)
• Soy Milk (1 cup)
• Soy Cheese (1/4 cup)
• Almond Milk (1/4 cup)
• Fresh Juice
• Herbal Tea
• WATER- Drink Lots!
• Hummus
• Oatmeal (1/2 cup dry)
• Eggs (2-4)
• Olive Oil (1 tbsp.)
• Olive Oil Mayo (1 tbsp)
• Nuts (2. oz)
• Fresh Mint/Lemons/Lime
• 0 Calorie Butter Spray
• Pickles
• mustard
• relish
• Any Seasoning ...taco, cinnamon, salt, pepper, ext.
• onions
• tomatoes
• beans (pinto,black, ext.) (1-2 cups prepared)
• tomato paste
• garlic
• wild brown rice (1/2 cup prepared)
• ToFu

      Please feel free to add comments, I would love to include more "yes foods" to our list!

10 Day Cleanse "No-No Foods"

10 Day Cleanse "NO-NO" Foods

• Mushrooms
• Cheese
• Yogurt
• Cows Milk
• Sugar
• Alcohal
• Fatty Foods
• Fried Foods
• White Foods- (Pasta, Baegels, white bread, white rice)
• White Sauces- (Ranch Dressing,
• Coffee
• Soda
• No Processed Lunch Meats
• Butter
• Mayo
• Cerial
• Chips
• Deep Sea- Seafood (Fish is OK to eat.

Breakfast Oatmeal

Oatmeal

Ingredients:
1/2 Cup of Oatmeal
1 Cup of Almond Milk
Cinnamon
1 Ripe Banana
1 tablespoon of Almond Butter

Slowly boil 1 cup of almond milk in pan on stove at Med-High heat. When milk is near boiling add 1 cup of oatmeal & sprinkle with cinnamon. Turn off heat & wait approximately 5 minutes. Top oatmeal with almond butter & sliced banana.

Yup! It's that Simple!

Get a scoop of all three in each bite. Yumm!

Check out my recipe for home made almond butter on my other blog, CraftYay.